Top 10 tips for a healthier skin

Caring for your skin requires minimal time investment every morning and every night. Your skin is the barrier that protects you from the outside world; every day your skin takes a beating from toxins. Not only is it important to your health, but also a way to stay looking great at any age. Read on for some tips and tricks to make the job easier.

1. Use Minimal makeup

No matter how tired you are at night, always wash your face and remove your makeup before you go to bed. If you leave your makeup on overnight, not only do you risk getting makeup all over your bed linens, but your makeup can clog pores and cause skin irritation. So be sure to scrub off all your makeup each night and reapply fresh makeup in the morning.

2. Use the right soap for your skin type

Everyday household soap can contain alcohol and/or excessive fragrances which can harshly strip the skin of its essential oils. When using soap, do so sparingly and look to purchase products which are mild and low alkaline. Moisturizing soap bars and liquid cleaners are also a great alternative to the traditional soap block.

3. Eat Healthy

Most experts say having a balanced diet is the best way to get your share of good food for healthy skin. One of the most important components to skin health is Vitamin A. One can get it from low-fat dairy products. In fact, experts say that the health of our skin cells is dependent on dietary Vitamin A. Low-fat yogurt is also “good skin food” since it is high in Vitamin A and acidophilus, the “live” bacteria that is good for intestinal health.

4. Cleanse Skin Regularly and Moisturize

If you have relatively blemish-free skin that is even in tone, use a tinted moisturizer instead of a heavy foundation. These products give your face a dewy finish and deposit small amounts of color, and are perfect when you don’t want a heavily made-up look. You also get all of the benefits of skin-nourishing moisturizer.

5. Avoid Stress

Look for solutions to manage stress in your daily life. Some skin disorders like psoriasis and atopic dermatitis (eczema) can also be stress induced. Stress can also result in flare-ups of several skin ailments, including eczema, psoriasis and rosacea.

6. Apply sunscreen

Sunscreencan help slow down aging. It can also help prevent skin cancer. Look for a sunscreen that provides broad-spectrum protection, SPF 30 (or higher), and water resistance.While it’s important to protect infants’ skin from the sun, the American Academy of Dermatology recommends applying sunscreen on children 6 months or older only.

7. Exercise regularly

Routine exercise improves the wellbeing of the skin by enhancing blood circulation to the skin surface. This will help to supply essential nutrients into the skin. Aerobic exercise enables you to sweat and boosts the elimination of toxins through perspiration.

8. Take 8 Hours of Sleep

During sleep, our body releases a human growth hormone, which is an essential ingredient for collagen production. Collagen is responsible for glowing skin, shiny hair and healthy nails. Skipping on sleep can increase cortisol levels, which can interfere with collagen production.

9. Use natural skincare products

Natural skincare products are the best alternative for having healthy skin. Chemicals can cause breakouts and other skin irritation, and natural skincare products are considered to be gentler on the skin.

10. Don't use too many products.

Too much of anything can also lead to a problem. Studies indicate that overuse of skincare products can also lead to breakouts and other skin disorders. We need to understand that we alter our skin’s natural balance whenever we use a skincare product. Hence you need to be careful while practicing skincare routines.